Jillian Michaels - 30 Day Shred

*Jillian Michaels - 30 Day Shred*
*Language:* English, Russian
AVI | XviD 1130 Kbps | 592 x 488 25fps | MP3 128 Kbps | 1hr 26min |
700 MB
_Genre: Fitness | Video Training_ Lose weight in 30 days with a video
set of special exercises of the famous American coach - Jillian
Michaels.Fitness training for weight loss consists of three parts,
depending on the power load and the initial physical fitness
person.Video "Lose weight in 30 days" is designed for anyone wanting
to not only get rid of excess pounds, but for those who want to cause
the muscles in tone.The complex physical training consists of a system
of special exercises which involved the major muscle groups of the
body.Regular exercise 30 minutes a day for a month - and the result
will not wait!Video "Lose weight in 30 Days" by Jillian Michaels - a
great way to lose weight quickly and effectively, without exhausting
strict diets and without harm to the body.Intensive training allows
the muscles to work every minute of the program.Video is divided into
three parts for thirty minutes, from entry level to the last stage of
thirty weight loss program.This set of specially prepared for people
not involved in sports ever, but who want to lose weight.Exercise of a
simple and executed on a "3-2-1'': three minutes are devoted to
strength training, two minutes - cardio exercises and one minute -
exercises for the press.Carrying out these exercises consistently, you
can most effectively burn calories, build muscle and get results
within 30 days.Make your body as long dreamed about that!